A fantastic first session of the Heathy Hub in Letchworth took place this week (Tuesday), with children making a nutritious rainbow couscous.
A total of 10 kids attended the session, with their grown-ups and some with younger siblings, to make the colourful dish which they took away with them for lunch.
Facilitated by Creative Chefs, firstly they were given some couscous and warm water to pour over, followed by a selection of vegetables including sweetcorn and spinach. Next, they had pepper and mushrooms to chop up with special knives for children, and lastly, they were offered a taste of pesto which they could pour over the top.
Sessions take place every fortnight in Letchworth and Hitchin and offer different activities for both adults and children – sessions are completely free. Numbers are limited so please book your place – email healthyhub@north-herts.gov.uk or call 01462 474111.
Letchworth, Mrs Howard Memorial Hall
- 8 March, 9.30am – Pottery painting for adults
- 8 March, 11.30am – Sleeping well for adults
- 22 March, 10am – Flower arranging taster session for adults
- 5 April, 9.30am or 10.45am – Creative craft session for under 5s
Hitchin, Westmill Community Centre
- 7 March, 10am or 11.30am – Fun with food for under 5s
- 4 April, 10am or 11.30am – Easter fun with food (up to 10years old)
- 9 May, 10am – Movement and music for under 5s
- 9 May, 11.30am – Low impact exercise for adults
Jeanette Thompson, Legal and Community Service Director, said: "We know times have been tough for many residents through the pandemic, and some will continue to struggle with the rising costs of living. We urge those who feel they aren’t coping, who might just need a cuppa and a chat, or those who might need more practical help and support to improve their physical or mental health, to come along. You don’t have to commit to more than one session but you do need to book your place beforehand. Most activities would cost money elsewhere, including your refreshments, but at these sessions everything is free."
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